Cereals

CREAM OF WHEAT, 1 minute cook time, dry

Select Serving Size

tablespoon (1 serving)

118 cal per serving (33g)

× tablespoon (1 serving)=355 cal

tbsp

49 cal per serving (13.7g)

× tbsp=49 cal

cup

696 cal per serving (194g)

× cup=696 cal

Original USDA Description:

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutrition Facts

Serving size 3 × tablespoon (1 serving) (99g)

Calories

355

% Daily Value*

Total Fat 1.5g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 71.9g

26%

Dietary Fiber 4.4g

16%

Total Sugars 0.5g

Protein 11.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 793mg

61%

Iron 29.5mg

164%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.