Cereals
CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Select Serving Size
cup
137 cal per serving (245g)
× cup=137 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Nutrition Facts
Serving size cup (245g)
Calories
137
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 27.4g
10%
Dietary Fiber 1.0g
4%
Total Sugars 0.2g
Protein 4.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 306mg
24%
Iron 11.5mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.