Cereals
CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Select Serving Size
cup
130 cal per serving (237g)
× cup=130 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Nutrition Facts
Serving size cup (237g)
Calories
130
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 25.4g
9%
Dietary Fiber 3.6g
13%
Total Sugars 7.1g
Protein 4.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 299mg
23%
Iron 11.6mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.