Cereals Ready-to-eat
QUAKER Oatmeal Squares, Golden Maple
Select Serving Size
cup (1 NLEA serving)
213 cal per serving (56g)
× cup (1 NLEA serving)=213 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Nutrition Facts
Serving size cup (1 NLEA serving) (56g)
Calories
213
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 194mg
8%
Total Carbohydrate 43.7g
16%
Dietary Fiber 4.6g
16%
Total Sugars 9.4g
Protein 6.3g
Vitamin A 666mcg
74%
Vitamin C 6.4mg
7%
Calcium 113mg
9%
Iron 16.2mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.