Cereals Ready-to-eat
Cereals Ready-to-eat
Select Serving Size
cup (1 NLEA serving)
140 cal per cup (1 NLEA serving) (40g)
= 105 cal
Original USDA Description:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (30g)
Calories
105
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 137mg
6%
Total Carbohydrate 22.6g
8%
Dietary Fiber 5.0g
18%
Total Sugars 3.7g
Protein 3.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.