Cereals Ready-to-eat
Cereals Ready-to-eat
Select Serving Size
cup (1 NLEA serving)
140 cal per cup (1 NLEA serving) (37g)
= 105 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (28g)
Calories
105
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 155mg
7%
Total Carbohydrate 22.4g
8%
Dietary Fiber 2.5g
9%
Total Sugars 6.0g
Protein 2.1g
Vitamin A 1109mcg
123%
Vitamin C 20.0mg
22%
Calcium 0mg
0%
Iron 9.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.