Cereals Ready-to-eat
QUAKER WHOLE HEARTS oat cereal
Select Serving Size
cup (1 NLEA serving)
105 cal per serving (28g)
× cup (1 NLEA serving)=79 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutrition Facts
Serving size 0.8 × cup (1 NLEA serving) (21g)
Calories
79
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 116mg
5%
Total Carbohydrate 16.8g
6%
Dietary Fiber 1.9g
7%
Total Sugars 4.5g
Protein 1.6g
Vitamin A 832mcg
92%
Vitamin C 15.0mg
17%
Calcium 0mg
0%
Iron 6.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.