Cereals
QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Select Serving Size
packet (1 NLEA serving)
165 cal per serving (45g)
× packet (1 NLEA serving)=165 cal
Original USDA Description:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutrition Facts
Serving size packet (1 NLEA serving) (45g)
Calories
165
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrate 34.1g
12%
Dietary Fiber 10.0g
36%
Total Sugars 6.6g
Protein 4.0g
Vitamin A 1400mcg
156%
Vitamin C 0.1mg
0%
Calcium 125mg
10%
Iron 4.2mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.