Cereals
QUAKER, Instant Oatmeal, weight control, cinnamon
Select Serving Size
packet (1 NLEA serving)
162 cal per serving (45g)
× packet (1 NLEA serving)=162 cal
Original USDA Description:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Nutrition Facts
Serving size packet (1 NLEA serving) (45g)
Calories
162
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 278mg
12%
Total Carbohydrate 28.9g
11%
Dietary Fiber 5.9g
21%
Total Sugars 0.6g
Protein 7.4g
Vitamin A 1152mcg
128%
Vitamin C 0.0mg
0%
Calcium 110mg
8%
Iron 4.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.