Blackberries
raw
Select Serving Size
cup
62 cal per serving (144g)
× cup=62 cal
Original USDA Description:
Blackberries, raw
Nutrition Facts
Serving size cup (144g)
Calories
62
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 13.8g
5%
Dietary Fiber 7.6g
27%
Total Sugars 7.0g
Protein 2.0g
Vitamin A 308mcg
34%
Vitamin C 30.2mg
34%
Calcium 42mg
3%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.