Blackberries

canned, heavy syrup, solids and liquids

Select Serving Size

cup

236 cal per serving (256g)

× cup=236 cal

Original USDA Description:

Blackberries, canned, heavy syrup, solids and liquids

Nutrition Facts

Serving size cup (256g)

Calories

236

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 59.1g

21%

Dietary Fiber 8.7g

31%

Total Sugars 50.4g

Protein 3.4g

Vitamin A 561mcg

62%

Vitamin C 7.2mg

Calcium 54mg

Iron 1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.