Blackberries
frozen, unsweetened
Select Serving Size
cup, unthawed
97 cal per serving (151g)
× cup, unthawed=97 cal
package (18 oz)
326 cal per serving (510g)
× package (18 oz)=326 cal
Original USDA Description:
Blackberries, frozen, unsweetened
Nutrition Facts
Serving size cup, unthawed (151g)
Calories
97
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 23.7g
9%
Dietary Fiber 7.5g
27%
Total Sugars 16.2g
Protein 1.8g
Vitamin A 172mcg
19%
Vitamin C 4.7mg
5%
Calcium 44mg
3%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.