Blueberries
raw
Select Serving Size
cup
84 cal per serving (148g)
× cup=84 cal
berries
39 cal per serving (68g)
× berries=1938 cal
Original USDA Description:
Blueberries, raw
Nutrition Facts
Serving size cup (148g)
Calories
84
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 21.5g
8%
Dietary Fiber 3.6g
13%
Total Sugars 14.7g
Protein 1.1g
Vitamin A 80mcg
9%
Vitamin C 14.4mg
16%
Calcium 9mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.