Blueberries
Blueberries, canned
Select Serving Size
cup
225 cal per cup (256g)
= 225 cal
Original USDA Description:
Blueberries, canned, heavy syrup, solids and liquids
Nutrition Facts
Serving size 1 cup (256g)
Calories
225
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 56.6g
21%
Dietary Fiber 4.1g
15%
Total Sugars 52.5g
Protein 1.7g
Vitamin A 92mcg
10%
Vitamin C 2.8mg
3%
Calcium 13mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.