Blueberries
Blueberries, frozen
Select Serving Size
cup, unthawed
79 cal per cup, unthawed (155g)
= 79 cal
package (20 oz)
289 cal per package (20 oz) (567g)
= 289 cal
Original USDA Description:
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size 1 cup, unthawed (155g)
Calories
79
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 18.9g
7%
Dietary Fiber 4.2g
15%
Total Sugars 13.1g
Protein 0.7g
Vitamin A 71mcg
8%
Vitamin C 3.9mg
4%
Calcium 12mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.