Breadfruit
Breadfruit
Select Serving Size
cup
227 cal per cup (220g)
= 227 cal
fruit, small
396 cal per fruit, small (384g)
= 99 cal
Original USDA Description:
Breadfruit, raw
Nutrition Facts
Serving size 1 cup (220g)
Calories
227
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 59.6g
22%
Dietary Fiber 10.8g
39%
Total Sugars 24.2g
Protein 2.4g
Vitamin A 0mcg
0%
Vitamin C 63.8mg
71%
Calcium 37mg
3%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.