Breadfruit

raw

Select Serving Size

cup

227 cal per serving (220g)

× cup=227 cal

fruit, small

99 cal per serving (96g)

× fruit, small=25 cal

Original USDA Description:

Breadfruit, raw

Nutrition Facts

Serving size cup (220g)

Calories

227

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 59.6g

22%

Dietary Fiber 10.8g

39%

Total Sugars 24.2g

Protein 2.4g

Vitamin A 0mcg

Vitamin C 63.8mg

71%

Calcium 37mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.