Carissa
(natal-plum), raw
Select Serving Size
cup slices
93 cal per serving (150g)
× cup slices=93 cal
fruit without skin and seeds
12 cal per serving (20g)
× fruit without skin and seeds=12 cal
Original USDA Description:
Carissa, (natal-plum), raw
Nutrition Facts
Serving size cup slices (150g)
Calories
93
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 20.4g
7%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 0.8g
Vitamin A 60mcg
7%
Vitamin C 57.0mg
63%
Calcium 17mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.