Cherries
Cherries
Select Serving Size
cup, without pits
78 cal per cup, without pits (155g)
= 78 cal
cup, with pits, yields
52 cal per cup, with pits, yields (103g)
= 52 cal
Original USDA Description:
Cherries, sour, red, raw
Nutrition Facts
Serving size 1 cup, without pits (155g)
Calories
78
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18.9g
7%
Dietary Fiber 2.5g
9%
Total Sugars 13.2g
Protein 1.6g
Vitamin A 1984mcg
220%
Vitamin C 15.5mg
17%
Calcium 25mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.