Cherries
Cherries
Select Serving Size
cup, with pits, yields
87 cal per cup, with pits, yields (138g)
= 87 cal
cup, without pits
97 cal per cup, without pits (154g)
= 97 cal
cherry
5 cal per cherry (8g)
= 5 cal
NLEA serving
88 cal per NLEA serving (140g)
= 88 cal
Original USDA Description:
Cherries, sweet, raw
Nutrition Facts
Serving size 1 cup, with pits, yields (138g)
Calories
87
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 22.1g
8%
Dietary Fiber 2.9g
10%
Total Sugars 17.7g
Protein 1.5g
Vitamin A 88mcg
10%
Vitamin C 9.7mg
11%
Calcium 18mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.