Dates
deglet noor
Select Serving Size
cup, chopped
415 cal per serving (147g)
× cup, chopped=415 cal
date, pitted
20 cal per serving (7.1g)
× date, pitted=20 cal
Original USDA Description:
Dates, deglet noor
Nutrition Facts
Serving size cup, chopped (147g)
Calories
415
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 110.3g
40%
Dietary Fiber 11.8g
42%
Total Sugars 93.2g
Protein 3.6g
Vitamin A 15mcg
2%
Vitamin C 0.6mg
1%
Calcium 57mg
4%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.