Elderberries

raw

Select Serving Size

cup

106 cal per serving (145g)

× cup=106 cal

Original USDA Description:

Elderberries, raw

Nutrition Facts

Serving size cup (145g)

Calories

106

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 26.7g

10%

Dietary Fiber 10.2g

36%

Total Sugars 0.0g

Protein 1.0g

Vitamin A 870mcg

97%

Vitamin C 52.2mg

58%

Calcium 55mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.