Figs

canned, water pack, solids and liquids

Select Serving Size

cup

131 cal per serving (248g)

× cup=131 cal

fig with liquid

14 cal per serving (27g)

× fig with liquid=14 cal

Original USDA Description:

Figs, canned, water pack, solids and liquids

Nutrition Facts

Serving size cup (248g)

Calories

131

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 34.7g

13%

Dietary Fiber 5.5g

20%

Total Sugars 29.3g

Protein 1.0g

Vitamin A 94mcg

10%

Vitamin C 2.5mg

Calcium 69mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.