Figs
canned, light syrup pack, solids and liquids
Select Serving Size
cup
174 cal per serving (252g)
× cup=174 cal
fig with liquid
19 cal per serving (28g)
× fig with liquid=19 cal
Original USDA Description:
Figs, canned, light syrup pack, solids and liquids
Nutrition Facts
Serving size cup (252g)
Calories
174
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 45.4g
17%
Dietary Fiber 4.5g
16%
Total Sugars 40.8g
Protein 1.0g
Vitamin A 93mcg
10%
Vitamin C 2.5mg
3%
Calcium 68mg
5%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.