Figs

canned, heavy syrup pack, solids and liquids

Select Serving Size

cup

228 cal per serving (259g)

× cup=228 cal

fig with liquid

25 cal per serving (28g)

× fig with liquid=25 cal

Original USDA Description:

Figs, canned, heavy syrup pack, solids and liquids

Nutrition Facts

Serving size cup (259g)

Calories

228

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 59.3g

22%

Dietary Fiber 5.7g

20%

Total Sugars 53.6g

Protein 1.0g

Vitamin A 96mcg

11%

Vitamin C 2.6mg

Calcium 70mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.