Figs
Figs, canned
Select Serving Size
cup
228 cal per cup (259g)
= 228 cal
fig with liquid
25 cal per fig with liquid (28g)
= 25 cal
Original USDA Description:
Figs, canned, heavy syrup pack, solids and liquids
Nutrition Facts
Serving size 1 cup (259g)
Calories
228
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 59.3g
22%
Dietary Fiber 5.7g
20%
Total Sugars 53.6g
Protein 1.0g
Vitamin A 96mcg
11%
Vitamin C 2.6mg
3%
Calcium 70mg
5%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.