Figs
Figs, dried
Select Serving Size
cup
371 cal per cup (149g)
= 371 cal
fig
21 cal per fig (8g)
= 21 cal
Original USDA Description:
Figs, dried, uncooked
Nutrition Facts
Serving size 1 cup (149g)
Calories
371
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 95.2g
35%
Dietary Fiber 14.6g
52%
Total Sugars 71.4g
Protein 4.9g
Vitamin A 15mcg
2%
Vitamin C 1.8mg
2%
Calcium 241mg
19%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.