Figs

dried, stewed

Select Serving Size

cup

277 cal per serving (259g)

× cup=277 cal

Original USDA Description:

Figs, dried, stewed

Nutrition Facts

Serving size cup (259g)

Calories

277

% Daily Value*

Total Fat 1.0g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 71.5g

26%

Dietary Fiber 10.9g

39%

Total Sugars 60.6g

Protein 3.7g

Vitamin A 10mcg

Vitamin C 11.4mg

13%

Calcium 181mg

14%

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.