Grapefruit

Select Serving Size

cup sections, with juice

74 cal per cup sections, with juice (230g)

× cup sections, with juice

= 74 cal

large (approx 4-1/2" dia)

106 cal per large (approx 4-1/2" dia) (332g)

× large (approx 4-1/2" dia)

= 53 cal

medium (approx 4" dia)

82 cal per medium (approx 4" dia) (256g)

× medium (approx 4" dia)

= 41 cal

small (approx 3-1/2" dia)

64 cal per small (approx 3-1/2" dia) (200g)

× small (approx 3-1/2" dia)

= 32 cal

Original USDA Description:

Grapefruit, raw, pink and red and white, all areas

Nutrition Facts

Serving size 1 cup sections, with juice (230g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 18.6g

Dietary Fiber 2.5g

Total Sugars 16.1g

Protein 1.4g

Vitamin A 2132mcg

237%

Vitamin C 79.1mg

88%

Calcium 28mg

Iron 0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.