Groundcherries
(cape-gooseberries or poha), raw
Select Serving Size
cup
74 cal per serving (140g)
× cup=74 cal
Original USDA Description:
Groundcherries, (cape-gooseberries or poha), raw
Nutrition Facts
Serving size cup (140g)
Calories
74
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15.7g
6%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 2.7g
Vitamin A 1008mcg
112%
Vitamin C 15.4mg
17%
Calcium 13mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.