Jackfruit

raw

Select Serving Size

cup, sliced

157 cal per serving (165g)

× cup, sliced=157 cal

cup 1" pieces

143 cal per serving (151g)

× cup 1" pieces=143 cal

Original USDA Description:

Jackfruit, raw

Nutrition Facts

Serving size cup, sliced (165g)

Calories

157

% Daily Value*

Total Fat 1.1g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 38.3g

14%

Dietary Fiber 2.5g

Total Sugars 31.5g

Protein 2.8g

Vitamin A 182mcg

20%

Vitamin C 22.6mg

25%

Calcium 40mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.