Loquats
Loquats
Select Serving Size
cup, cubed
70 cal per cup, cubed (149g)
= 70 cal
large
9 cal per large (20g)
= 9 cal
medium
8 cal per medium (16g)
= 8 cal
small
6 cal per small (14g)
= 6 cal
Original USDA Description:
Loquats, raw
Nutrition Facts
Serving size 1 cup, cubed (149g)
Calories
70
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 18.0g
7%
Dietary Fiber 2.5g
9%
Total Sugars 0.0g
Protein 0.6g
Vitamin A 2280mcg
253%
Vitamin C 1.5mg
2%
Calcium 24mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.