Mangos

raw

Select Serving Size

cup pieces

99 cal per serving (165g)

× cup pieces=99 cal

fruit without refuse

202 cal per serving (336g)

× fruit without refuse=202 cal

Original USDA Description:

Mangos, raw

Nutrition Facts

Serving size cup pieces (165g)

Calories

% Daily Value*

Total Fat 0.6g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 24.8g

Dietary Fiber 2.6g

Total Sugars 22.6g

Protein 1.4g

Vitamin A 1782mcg

198%

Vitamin C 60.1mg

67%

Calcium 18mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.