Melons
cantaloupe, raw
Select Serving Size
cup, balls
60 cal per cup, balls (177g)
× cup, balls
=60 cal
cup, cubes
54 cal per cup, cubes (160g)
× cup, cubes
=54 cal
cup, diced
53 cal per cup, diced (156g)
× cup, diced
=53 cal
melon, large (about 6-1/2" dia)
277 cal per melon, large (about 6-1/2" dia) (814g)
× melon, large (about 6-1/2" dia)
=277 cal
wedge, large (1/8 of large melon)
35 cal per wedge, large (1/8 of large melon) (102g)
× wedge, large (1/8 of large melon)
=35 cal
melon, medium (about 5" dia)
188 cal per melon, medium (about 5" dia) (552g)
× melon, medium (about 5" dia)
=188 cal
wedge, medium (1/8 of medium melon)
23 cal per wedge, medium (1/8 of medium melon) (69g)
× wedge, medium (1/8 of medium melon)
=23 cal
melon, small (about 4-1/4" dia)
150 cal per melon, small (about 4-1/4" dia) (441g)
× melon, small (about 4-1/4" dia)
=150 cal
wedge, small (1/8 of small melon)
19 cal per wedge, small (1/8 of small melon) (55g)
× wedge, small (1/8 of small melon)
=19 cal
cantaloupe balls
5 cal per cantaloupe balls (14g)
× cantaloupe balls
=47 cal
NLEA serving
46 cal per NLEA serving (134g)
× NLEA serving
=46 cal
Original USDA Description:
Melons, cantaloupe, raw
Nutrition Facts
Serving size cup, balls (177g)
Calories
60
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 14.4g
5%
Dietary Fiber 1.6g
6%
Total Sugars 13.9g
Protein 1.5g
Vitamin A 5983mcg
665%
Vitamin C 65.0mg
72%
Calcium 16mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.