Melons
Melons
Select Serving Size
cup, cubes
48 cal per cup, cubes (170g)
= 48 cal
melon
459 cal per melon (1640g)
= 459 cal
fruit
459 cal per fruit (1640g)
= 46 cal
Original USDA Description:
Melons, casaba, raw
Nutrition Facts
Serving size 1 cup, cubes (170g)
Calories
48
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 11.2g
4%
Dietary Fiber 1.5g
5%
Total Sugars 9.7g
Protein 1.9g
Vitamin A 0mcg
0%
Vitamin C 37.1mg
41%
Calcium 19mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.