Melons
Melons
Select Serving Size
cup, diced (approx 20 pieces per cup)
61 cal per cup, diced (approx 20 pieces per cup) (170g)
= 61 cal
cup, balls
64 cal per cup, balls (177g)
= 64 cal
melon (5-1/4" dia)
360 cal per melon (5-1/4" dia) (1000g)
= 360 cal
melon (6" - 7" dia)
461 cal per melon (6" - 7" dia) (1280g)
= 461 cal
wedge (1/8 of 5-1/4" dia melon)
45 cal per wedge (1/8 of 5-1/4" dia melon) (125g)
= 45 cal
wedge (1/8 of 6" to 7" dia melon)
58 cal per wedge (1/8 of 6" to 7" dia melon) (160g)
= 58 cal
honeydew balls
5 cal per honeydew balls (14g)
= 50 cal
NLEA serving
48 cal per NLEA serving (134g)
= 48 cal
Original USDA Description:
Melons, honeydew, raw
Nutrition Facts
Serving size 1 cup, diced (approx 20 pieces per cup) (170g)
Calories
61
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 15.5g
6%
Dietary Fiber 1.4g
5%
Total Sugars 13.8g
Protein 0.9g
Vitamin A 85mcg
9%
Vitamin C 30.6mg
34%
Calcium 10mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.