Oheloberries
raw
Select Serving Size
cup
39 cal per serving (140g)
× cup=39 cal
fruit
3 cal per serving (11g)
× fruit=31 cal
Original USDA Description:
Oheloberries, raw
Nutrition Facts
Serving size cup (140g)
Calories
39
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 9.6g
3%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 0.5g
Vitamin A 1162mcg
129%
Vitamin C 8.4mg
9%
Calcium 10mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.