Oranges
raw, navels (Includes foods for USDA's Food Distribution Program)
Select Serving Size
cup sections, without membranes
81 cal per serving (165g)
× cup sections, without membranes=81 cal
fruit (2-7/8" dia)
69 cal per serving (140g)
× fruit (2-7/8" dia)=69 cal
NLEA serving
75 cal per serving (154g)
× NLEA serving=75 cal
Original USDA Description:
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup sections, without membranes (165g)
Calories
81
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 20.6g
7%
Dietary Fiber 3.6g
13%
Total Sugars 14.0g
Protein 1.5g
Vitamin A 408mcg
45%
Vitamin C 97.5mg
108%
Calcium 71mg
5%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.