Papayas

raw

Select Serving Size

cup 1" pieces

62 cal per serving (145g)

× cup 1" pieces=62 cal

cup, mashed

99 cal per serving (230g)

× cup, mashed=99 cal

fruit, small

68 cal per serving (157g)

× fruit, small=68 cal

fruit, large

336 cal per serving (781g)

× fruit, large=336 cal

Original USDA Description:

Papayas, raw

Nutrition Facts

Serving size cup 1" pieces (145g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 15.7g

Dietary Fiber 2.5g

Total Sugars 11.3g

Protein 0.7g

Vitamin A 1378mcg

153%

Vitamin C 88.3mg

98%

Calcium 29mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.