Papayas
Papayas
Select Serving Size
cup 1" pieces
62 cal per cup 1" pieces (145g)
= 62 cal
cup, mashed
99 cal per cup, mashed (230g)
= 99 cal
fruit, small
68 cal per fruit, small (157g)
= 68 cal
fruit, large
336 cal per fruit, large (781g)
= 336 cal
Original USDA Description:
Papayas, raw
Nutrition Facts
Serving size 1 cup 1" pieces (145g)
Calories
62
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 15.7g
6%
Dietary Fiber 2.5g
9%
Total Sugars 11.3g
Protein 0.7g
Vitamin A 1378mcg
153%
Vitamin C 88.3mg
98%
Calcium 29mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.