Pears

raw

Select Serving Size

cup, slices

80 cal per serving (140g)

× cup, slices=80 cal

cup, cubes

92 cal per serving (161g)

× cup, cubes=92 cal

small

84 cal per serving (148g)

× small=84 cal

medium

101 cal per serving (178g)

× medium=101 cal

large

131 cal per serving (230g)

× large=131 cal

NLEA serving

95 cal per serving (166g)

× NLEA serving=95 cal

Original USDA Description:

Pears, raw

Nutrition Facts

Serving size cup, slices (140g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 21.3g

Dietary Fiber 4.3g

15%

Total Sugars 13.6g

Protein 0.5g

Vitamin A 35mcg

Vitamin C 6.0mg

Calcium 13mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.