Pears
canned, light syrup pack, solids and liquids
Select Serving Size
cup, halves
143 cal per serving (251g)
× cup, halves=143 cal
half, with liquid
43 cal per serving (76g)
× half, with liquid=43 cal
Original USDA Description:
Pears, canned, light syrup pack, solids and liquids
Nutrition Facts
Serving size cup, halves (251g)
Calories
143
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 38.2g
14%
Dietary Fiber 4.0g
14%
Total Sugars 30.4g
Protein 0.5g
Vitamin A 0mcg
0%
Vitamin C 1.8mg
2%
Calcium 13mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.