Pineapple
Pineapple
Select Serving Size
cup, chunks
83 cal per cup, chunks (165g)
= 83 cal
fruit
453 cal per fruit (905g)
= 453 cal
slice (4-2/3" dia x 3/4" thick)
83 cal per slice (4-2/3" dia x 3/4" thick) (166g)
= 83 cal
slice (3-1/2" dia x 3/4" thick)
42 cal per slice (3-1/2" dia x 3/4" thick) (84g)
= 42 cal
slice, thin (3-1/2" dia x 1/2" thick)
28 cal per slice, thin (3-1/2" dia x 1/2" thick) (56g)
= 28 cal
Original USDA Description:
Pineapple, raw, all varieties
Nutrition Facts
Serving size 1 cup, chunks (165g)
Calories
83
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 21.6g
8%
Dietary Fiber 2.3g
8%
Total Sugars 16.3g
Protein 0.9g
Vitamin A 96mcg
11%
Vitamin C 78.9mg
88%
Calcium 21mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.