Plantains

yellow, raw

Select Serving Size

plantain

329 cal per serving (270g)

× plantain=329 cal

cup, sliced

181 cal per serving (148g)

× cup, sliced=181 cal

Original USDA Description:

Plantains, yellow, raw

Nutrition Facts

Serving size plantain (270g)

Calories

329

% Daily Value*

Total Fat 0.9g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 86.1g

31%

Dietary Fiber 4.6g

16%

Total Sugars 47.3g

Protein 3.5g

Vitamin A 3051mcg

339%

Vitamin C 49.7mg

55%

Calcium 8mg

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.