Plantains
Plantains
Select Serving Size
cup
215 cal per cup (139g)
= 215 cal
slice
16 cal per slice (11g)
= 163 cal
Original USDA Description:
Plantains, yellow, baked
Nutrition Facts
Serving size 1 cup (139g)
Calories
215
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 57.5g
21%
Dietary Fiber 3.1g
11%
Total Sugars 29.6g
Protein 2.1g
Vitamin A 1264mcg
140%
Vitamin C 22.8mg
25%
Calcium 4mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.