Plums
Plums
Select Serving Size
cup, sliced
76 cal per cup, sliced (165g)
= 76 cal
fruit (2-1/8" dia)
30 cal per fruit (2-1/8" dia) (66g)
= 30 cal
NLEA serving
69 cal per NLEA serving (151g)
= 69 cal
Original USDA Description:
Plums, raw
Nutrition Facts
Serving size 1 cup, sliced (165g)
Calories
76
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 18.8g
7%
Dietary Fiber 2.3g
8%
Total Sugars 16.4g
Protein 1.2g
Vitamin A 569mcg
63%
Vitamin C 15.7mg
17%
Calcium 10mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.