Plums
canned, purple, light syrup pack, solids and liquids
Select Serving Size
cup, pitted
159 cal per serving (252g)
× cup, pitted=159 cal
plum with liquid
29 cal per serving (46g)
× plum with liquid=29 cal
Original USDA Description:
Plums, canned, purple, light syrup pack, solids and liquids
Nutrition Facts
Serving size cup, pitted (252g)
Calories
159
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 41.1g
15%
Dietary Fiber 2.3g
8%
Total Sugars 38.8g
Protein 0.9g
Vitamin A 582mcg
65%
Vitamin C 1.0mg
1%
Calcium 23mg
2%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.