Plums
Plums, canned
Select Serving Size
cup, pitted
230 cal per cup, pitted (258g)
= 230 cal
plum with liquid
41 cal per plum with liquid (46g)
= 41 cal
Original USDA Description:
Plums, canned, purple, heavy syrup pack, solids and liquids
Nutrition Facts
Serving size 1 cup, pitted (258g)
Calories
230
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrate 59.9g
22%
Dietary Fiber 2.3g
8%
Total Sugars 57.5g
Protein 0.9g
Vitamin A 668mcg
74%
Vitamin C 1.0mg
1%
Calcium 23mg
2%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.