Pomegranates
raw
Select Serving Size
cup arils (seed/juice sacs)
72 cal per serving (87g)
× cup arils (seed/juice sacs)=36 cal
pomegranate (4" dia)
234 cal per serving (282g)
× pomegranate (4" dia)=234 cal
Original USDA Description:
Pomegranates, raw
Nutrition Facts
Serving size 0.5 × cup arils (seed/juice sacs) (43.5g)
Calories
36
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 8.1g
3%
Dietary Fiber 1.7g
6%
Total Sugars 6.0g
Protein 0.7g
Vitamin A 0mcg
0%
Vitamin C 4.4mg
5%
Calcium 4mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.