Pomegranates
Pomegranates
Select Serving Size
cup arils (seed/juice sacs)
144 cal per cup arils (seed/juice sacs) (174g)
= 72 cal
pomegranate (4" dia)
234 cal per pomegranate (4" dia) (282g)
= 234 cal
Original USDA Description:
Pomegranates, raw
Nutrition Facts
Serving size ½ cup arils (seed/juice sacs) (87g)
Calories
72
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 16.3g
6%
Dietary Fiber 3.5g
13%
Total Sugars 11.9g
Protein 1.5g
Vitamin A 0mcg
0%
Vitamin C 8.9mg
10%
Calcium 9mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.