Prickly Pears
raw
Select Serving Size
cup
61 cal per serving (149g)
× cup=61 cal
fruit without refuse
42 cal per serving (103g)
× fruit without refuse=42 cal
Original USDA Description:
Prickly pears, raw
Nutrition Facts
Serving size cup (149g)
Calories
61
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 14.3g
5%
Dietary Fiber 5.4g
19%
Total Sugars 0.0g
Protein 1.1g
Vitamin A 64mcg
7%
Vitamin C 20.9mg
23%
Calcium 83mg
6%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.