Prunes
Prunes, canned
Select Serving Size
cup
246 cal per cup (234g)
= 246 cal
prunes with liquid
18 cal per prunes with liquid (17g)
= 90 cal
Original USDA Description:
Prunes, canned, heavy syrup pack, solids and liquids
Nutrition Facts
Serving size 1 cup (234g)
Calories
246
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 65.1g
24%
Dietary Fiber 8.9g
32%
Total Sugars 0.0g
Protein 2.0g
Vitamin A 1865mcg
207%
Vitamin C 6.6mg
7%
Calcium 40mg
3%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.