Plums
dried (prunes), uncooked
Select Serving Size
cup, pitted
418 cal per serving (174g)
× cup, pitted=418 cal
prune, pitted
23 cal per serving (9.5g)
× prune, pitted=23 cal
Original USDA Description:
Plums, dried (prunes), uncooked
Nutrition Facts
Serving size cup, pitted (174g)
Calories
418
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 111.2g
40%
Dietary Fiber 12.4g
44%
Total Sugars 66.3g
Protein 3.8g
Vitamin A 1359mcg
151%
Vitamin C 1.0mg
1%
Calcium 75mg
6%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.