Plums
Plums, dried
Select Serving Size
cup, pitted
308 cal per cup, pitted (248g)
= 308 cal
Original USDA Description:
Plums, dried (prunes), stewed, with added sugar
Nutrition Facts
Serving size 1 cup, pitted (248g)
Calories
308
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 81.6g
30%
Dietary Fiber 9.4g
34%
Total Sugars 0.0g
Protein 2.7g
Vitamin A 707mcg
79%
Vitamin C 6.7mg
7%
Calcium 52mg
4%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.