Raisins
golden, seedless
Select Serving Size
cup, packed
497 cal per serving (165g)
× cup, packed=497 cal
cup (not packed)
436 cal per serving (145g)
× cup (not packed)=436 cal
Original USDA Description:
Raisins, golden, seedless
Nutrition Facts
Serving size cup, packed (165g)
Calories
497
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 132.0g
48%
Dietary Fiber 5.4g
19%
Total Sugars 108.4g
Protein 5.4g
Vitamin A 0mcg
0%
Vitamin C 5.3mg
6%
Calcium 106mg
8%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.